Learn how to eat healthy, without spending a fortune. Lots of great diet and weight loss tips you can use.
Saturday, January 24, 2009
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Friday, January 23, 2009
Szechuan Broccoli, Low fat recipe
1:07 PM
Rose
Healthy cooking doesn't have to taste bad.
"Would you like to improve your health by eating healthy and balanced food?"
I've helped 12,800 people worldwide improve their health cooking authentic and healthy Chinese food at home - no diet, no pills and no cooking experience needed.
My "students" sent me hundreds of email thanking me for helping them lose weight. Some reported having lost from 10 to 50 pounds. I can help you, too.
Click here to read the whole story that reveals how ANYONE can improve their health by cooking healthy food... in less than 20 minutes.
Szechuan Broccoli, Low fat recipe
Preparation Time: 10 minutes
Ingredients:
1 tbsp soy sauce
1 tbsp rice wine vinegar
1/2 tsp splenda
1 tbsp sesame seeds
2 tsp vegetable oil
1/2 tsp red pepper -- crushed
1/2 tsp ginger
2 garlic cloves
1 1/4 qts broccoli
Directions:
Combine soy sauce, rice wine and splenda in bowl and set aside. Heat (medium) skillet, and add sesame seeds. Cook for 1 minute. Remove seeds and set aside. Add oil, red pepper, ginger (crushed) and garlic (crushed) for 30 seconds. Add broccoli for 1 minute. Add soy mixture. Cover and cook for 2 minutes. Sprinkle with sesame seeds and serve.
Per Serving (excluding unknown items):
64 Calories; 4g Fat (45.9% calories from fat); 3g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 282mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Source: "Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.
Monday, January 19, 2009
The Perricone Weight Loss Diet
8:11 AM
Rose
Dr. Perricone talks about his three favorite anti-aging beauty foods that can reduce skin inflammation, wrinkles and even help you lose weight.
Please click play to watch.
Please click play to watch.
5 Super Foods That Can Reduce Wrinkles, Cure Pimples And Make You Look Younger
8:06 AM
Rose
Super Foods That Can Reduce Wrinkles, Cure Pimples And Make You Look Younger
Beauty begins within. And, there's so many wonderful foods and all natural drinks that can make you look younger, without the need for expensive creams or painful Botox.
Click play to find out all about these super foods. And, please don't forget to check out our Beauty and Weight Loss Directory to your right for more easy tips to help you look and feel more beautiful.
5 Super Foods That Can Reduce Wrinkles, Cure Pimples And Make You Look Younger
Beauty begins within. And, there's so many wonderful foods and all natural drinks that can make you look younger, without the need for expensive creams or painful Botox.
Click play to find out all about these super foods. And, please don't forget to check out our Beauty and Weight Loss Directory to your right for more easy tips to help you look and feel more beautiful.
