Friday, January 30, 2009
Thursday, January 29, 2009
Low fat Tiramisu
12:33 PM
Rose
You don't have to give up your favorite desserts, just to lose a few pounds. The following video shows you how to convert a traditional high fat dessert into a low calorie tasty treat that won't break your diet.
Try out this delicious Low fat and low calorie Tiramisu dessert.
Try out this delicious Low fat and low calorie Tiramisu dessert.
Harvest Vegetable Soup
10:35 AM
Rose
Easy to make! Mediteranean inspired Harvest Vegetable Soup. Great for cutting calories and losing weight.
Wednesday, January 28, 2009
Wrinkle myths! What causes wrinkles?
4:35 PM
Rose
Did you know that rubbing your eyes can cause wrinkles? Drinking out of a water bottle can cause wrinkles, too! Check out this video and find out more wrinkle-causing culprits.
Age defying recipes
4:31 PM
Rose
Beauty begins within!
Try these recipes for ultimate beauty and health.
Try these recipes for ultimate beauty and health.
Tuesday, January 27, 2009
Low fat salads and delicious dishes you'll love
3:26 PM
Rose
Native Tomato, Bread, and Mozzarella Salad
Zucchini Salad
Asian Cabbage, Shrimp and Vegetable Stir
Harvest Vegetable Soup
Zucchini Salad
Asian Cabbage, Shrimp and Vegetable Stir
Harvest Vegetable Soup
Posted in
Low fat recipes
Slim down comfort foods
2:04 PM
Rose
Trying to lose weight? You don't have to give up all your favorite comfort foods. Check out this video for a list of comfort foods that will make you feel better, while helping you slim down.
Learn how to make your favorite comfort foods with fewer calories and fat grams!
Learn how to make your favorite comfort foods with fewer calories and fat grams!
The Flat Belly Diet
2:00 PM
Rose
Watch this video to learn all about the Flat Belly Diet and the foods that can help you lose the stomach fat and get the flat belly you want.
Slim down comfort foods:
Slim down comfort foods:
Saturday, January 24, 2009
Diet on a dime!
11:42 AM
Rose
Learn how to eat healthy, without spending a fortune. Lots of great diet and weight loss tips you can use.
Friday, January 23, 2009
Szechuan Broccoli, Low fat recipe
1:07 PM
Rose
Healthy cooking doesn't have to taste bad.
"Would you like to improve your health by eating healthy and balanced food?"
I've helped 12,800 people worldwide improve their health cooking authentic and healthy Chinese food at home - no diet, no pills and no cooking experience needed.
My "students" sent me hundreds of email thanking me for helping them lose weight. Some reported having lost from 10 to 50 pounds. I can help you, too.
Click here to read the whole story that reveals how ANYONE can improve their health by cooking healthy food... in less than 20 minutes.
Szechuan Broccoli, Low fat recipe
Preparation Time: 10 minutes
Ingredients:
1 tbsp soy sauce
1 tbsp rice wine vinegar
1/2 tsp splenda
1 tbsp sesame seeds
2 tsp vegetable oil
1/2 tsp red pepper -- crushed
1/2 tsp ginger
2 garlic cloves
1 1/4 qts broccoli
Directions:
Combine soy sauce, rice wine and splenda in bowl and set aside. Heat (medium) skillet, and add sesame seeds. Cook for 1 minute. Remove seeds and set aside. Add oil, red pepper, ginger (crushed) and garlic (crushed) for 30 seconds. Add broccoli for 1 minute. Add soy mixture. Cover and cook for 2 minutes. Sprinkle with sesame seeds and serve.
Per Serving (excluding unknown items):
64 Calories; 4g Fat (45.9% calories from fat); 3g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 282mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Source: "Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.
Monday, January 19, 2009
The Perricone Weight Loss Diet
8:11 AM
Rose
Dr. Perricone talks about his three favorite anti-aging beauty foods that can reduce skin inflammation, wrinkles and even help you lose weight.
Please click play to watch.
Please click play to watch.
5 Super Foods That Can Reduce Wrinkles, Cure Pimples And Make You Look Younger
8:06 AM
Rose
Super Foods That Can Reduce Wrinkles, Cure Pimples And Make You Look Younger
Beauty begins within. And, there's so many wonderful foods and all natural drinks that can make you look younger, without the need for expensive creams or painful Botox.
Click play to find out all about these super foods. And, please don't forget to check out our Beauty and Weight Loss Directory to your right for more easy tips to help you look and feel more beautiful.
5 Super Foods That Can Reduce Wrinkles, Cure Pimples And Make You Look Younger
Beauty begins within. And, there's so many wonderful foods and all natural drinks that can make you look younger, without the need for expensive creams or painful Botox.
Click play to find out all about these super foods. And, please don't forget to check out our Beauty and Weight Loss Directory to your right for more easy tips to help you look and feel more beautiful.
